Education and Training

Fitness Sessions. Educational Courses & Resources Course Dates (link to calendar)

Swanny SUMMER Fitness Sessions FOR 2005 -Get FIT not FAT.

Explaination of sessions:

OPEN to ALL club members!!

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General Fittness / Running

SwannyFit-

Well it is now spring and things are really hotting up down at Swanny.
The ‘Fitness Fanatics’ session has been upgraded and supersized and comes to you this spring as the newly named ‘SwannyFit’.
And we too have decided to step up our training sessions.
As of Saturday 17th September a purely swimming session will be taking place at Claremont Pool from 7.30- 8.30am.
The pool is heated so there is absolutely no excuse for staying at home!
Other fitness sessions will remain at normal times, so the SwannyFit schedule is as follows:

Tues, Thurs 6.00- 7.00am
Swimming/ paddling/ running- gym circuit if weather is bad!
Meet in gym
Sat 7.30- 8.30am
Swimming
Meet at Claremont Pool

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Swimming:
Here are some of the swimming squads you will find some die hard swanny members swimming at so early in the season:
Peter Trench Swimming Group: Bold Park Aquatic Centre 5.30 Am to 7.00 AM Monday, Wednesday and Friday
Stadium Tri Club: Challenge Stadium: 7.00 Pm to 8.30 Pm Monday and Wednesday

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Boat Rowing
Keen to give surf boats a go?
Training has already begun with pre-season
weights & ergo's however there is always room
for more!
Want to know more? Please contact the Boaties - boats.snslsc@iinet.net.au
Board Paddling
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Have an idea to tryout for training?
Want to start a training group?
All ideas are welcome. email us!

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